The training venues listed in this online guide (for the following sports) meet the requirements of the National Federation (NF) of each sport, as listed below.
The outdoor lawn area has a 70 meter range, and the targets are facing to the north.
The total length is over 150 meters, including the backup space, and the distance from the targets to the back wall is over 20 meters.
The interval between each target is over 5 meters (over 6 meters -interval for the Paralympics).
Athletics
The athletics stadium is a Category 1 to 4 facility, certified by the Japan Association of Athletics Federations (JAAF).
Swimming
The pool is certified by the Japan Swimming Federation (JSF), and meets international and general Japanese standards (AA).
The lanes for swimming races are 50 meters long, and each lane is 2.5 meters wide.
The pool dimensions for Artistic Swimming are 50 meters X 25 meters, and the water depth is over 2.5 meters.
The distance between the water polo goal lines is 30 meters X 20 meters (25 meters X 20 meters for women), and the water depth is over 2.0 meters.
The diving platform heights are 3 meters, 5 meters, 7.5 meters, and 10 meters, and the pool also has a water spout and wave-making facilities.
Badminton
The singles court is 13.40 meters long X 5.18 meters wide, and the doubles court is 13.40 meters long X 6.10 meters wide.
The floor is a flexible wooden surface with springs (wheelchairs can be used on the floor for the Paralympics).
The unobstructed ceiling height is over 12 meters.
Basketball
The courts are over 32 meters long X over 19 meters wide in total, and there are more than 2 courts of 28 meters long X 15 meters wide available for field of play.
The floor is a flexible wooden surface.
The unobstructed ceiling height is over 7 meters.
Boccia
The courts are 14.5 meters (or 16.5 meters) long X 8 meters (or 10 meters) wide in total.
The floor surface is made from wood.
Boxing
The indoor floor area is over 40 meters long X over 30 meters wide.
The floor area can hold up to 4 square rings measuring 4.9 meters (smallest) to 6.1 meters inside the rope.
Canoe-Kayak
The sprint course has a total length of over 1,000 meters and total width of over 50 meters, and the water depth throughout the course is over 2 meters.
The slalom course has a total length of over 200 to 400 meters, and has both natural and artificial obstructions placed throughout it.
The para-canoe course has the same specifications as the sprint course.
Cycling
The road-race course has a breadth of over 6 meters, and is a roadway with light traffic and only a few traffic signals.
The track-race course has a perimeter of 250 meters, and a breadth of over 7 meters.
The BMX course has a perimeter of 300 to 400 meters, and a breadth of over 5 meters.
The mountain bike course has a length of 4 to 6 kilometers, and features a range of terrain including road sections and fields.
Equestrian
The show jumping ground is a 80 meters X 100 meters space for holding competitions.
The dressage is made of white materials 30cm in height, and allows for setting up riding grounds of 60 meters long X 20 meters wide in total.
The eventing course is an approximately 5,000-meter cross country course, including 1,000 meters of straight-line galloping.
Fencing
The floor is a level wooden surface.
The area measuring 18 meters long x 5 meters wide in total can hold a piste (3.5 meters long X 2.5 meters wide for the Paralympics).
Football
The area can hold 2 or more high-quality natural grass fields, each measuring 108 meters long x 71 meters wide in total.
The fields are equipped with drainage facilities to allow practice during wet weather as well.
The pitch is 105 meters long x 68 meters wide, and a 1.5-meters grass area in each four directions can be secured outside the pitch.
Football 5-a-side
The field is 44-to-46 meters long x 24-to-26 meters wide in total.
The pitch is 40-to-42 meters long x 20-to-22 meters wide, with a depth of 2 meters each way and 2 meters each side.
The lawn is long-pile artificial grass.
Gymnastics
The area for artistic gymnastics can be equipped with apparatus, mats, supplementary mats, safety mats and other equipment of International Gymnastics Federation (FIG) standards.
The area for rhythmic gymnastics can be equipped with mats and other equipment of International Gymnastics Federation (FIG) standards.
The area for trampoline gymnastics can be equipped with apparatus, mats, supplementary mats, safety mats and other equipment of International Gymnastics Federation (FIG) standards.
Goalball
The gymnasium interior space is over 30 meters long x 20 meters wide (600㎡) in total.
The unobstructed ceiling height from the floor to the ceiling is over 5 meters.
The floors are synthetic, wooden or plastic.
Golf
The total length of the more than 18-hole course is 6,800- to-over-7,000 yards for men, and 6,300-to- 6,600 yards for women.
The driving range distance is 250-to- 300 yards.
There is at least 1 putting green practice area for use (with an approach and bunker).
Handball
The competition court is 40 meters long x 20 meters wide, with a depth of 2 meters each way and 1 meter each side (44 meters long x 22 meters wide in total).
The unobstructed ceiling height from the floor to the ceiling is over 7 meters.
The floor is laid with artificial mats, in accordance with International Handball Federation (IHF) specifications.
Hockey
The global standard (water based) pitch is certified by the Japan Hockey Association (JHA).
The competition field is 91.4 meters long x 55 meters wide, with a depth of 3-to-5 meters each way and 2-to-4 meters each side.
The pitch permeability is ≧150㎜/hour.
Judo
The tatami mats are already laid out, or can be laid out as required.
The facility can be equipped with enough tatami mats to fill the maximum area, as required.
Powerlifting
Each bench is 2.1 meters long x 0.305-to-0.61 meters wide (0.705 meters from the head).
Each bench is 0.48-to-0.5 meters high.
Each bench is equipped with an IPC Powerlifting certified 250 kg plate.
Modern pentathlon
The combined event consists of an 800-meters circuit running course, and an indoor or outdoor shooting range in which the target does not receive the direct sunlight.
There is an indoor facility for fencing, with more than two piste (14 meters long x 1.5-to-2 meters wide) available.
The long swimming course is 50 meters long x over 21 meters wide with a water depth of 1.8 meters, while the short swimming course is 25 meters long.
The equestrian grass field is over 50 meters long x 50 meters wide, with a 350-to-400 meters long course.
Rowing
The course is certified by the Japan Rowing Association (JRA), with a gentle flow rate in static and even flowing water.
Pontoons (piers for berthing or floating barges) can be permanently set up during the camp period.
Rugby
The field of play is 94-to-100 meters long x 68-to-70 meters wide.
The field surface is either natural grass, soil, sand or artificial grass (World Rugby approved).
There is also an indoor training area (gymnasium, etc.) for private training or training during heavy weather.
Wheelchair rugby
The court is 34 meters long x 21.1 meters wide in total (the competition court is 28 meters long x 15 meters wide).
The unobstructed ceiling height is over 7 meters.
The floor is wooden.
Sailing
The facility can be used as a general harbor and a stable pontoon (pier) is set up.
There are over 3 competitive sea level areas: 1 x 1,112 meters in diameter, 1 x 1,852 meters in diameter, 1 x 2,964 meters in diameter.
A crane for use by disabled persons will be attached to the pontoon during the Paralympics.
Shooting
For rifle shooting, there is a shooting range designated by the Public Safety Commission for shooting 50-meters rifles/pistols, 25-meters pistols, and 10-meters air rifles/air pistols.
For clay target shooting, there are at least 2 trap and skeet shooting ranges each. The trap shooting range is certified by the Japan Clay Target Shooting Association, and can hold double trap competitions.
Table tennis
The area for each table tennis table is 16 meters long x 9 meters wide in total (the competition area is 14 meters long x 7 meters wide).
The unobstructed ceiling height is over 5 meters, and the lighting is over 5 meters from the floor area.
The floor is wooden, or made from synthetic materials (sports floor) permitted by the International Table Tennis Federation (ITTF), which are laid over the wooden floor.
The table tennis tables for disabled persons in wheelchairs are used for the Paralympics.
Taekwondo
Each practice area is 12 meters long x 12 meters wide in total
The mats are flat and made from non-elastic materials that allow for easy slipping.
Each practice area has a punching bag practice area (for kicking) that is 10 meters long x 5 meters wide.
Tennis
Each hard court is over 36.57 meters long x 18.29 meters wide in total.
The singles court is 23.77 meters long x 8.23 meters wide, and the doubles court is 23.77 meters long x 10.97 meters wide.
For the indoor courts, the ceiling height is 12.19 meters from above the net, and the area behind the courts is over 9.14 meters.
Triathlon
For swimming, there are indoor and outdoor short course (25 meters) and long course (50 meters) pools, and open waters (ocean, rivers and ponds, etc.)
For bicycle and long distance events, there are roadways with light traffic, and also an indoor bicycle space with a roller platform.
Volleyball (indoor)
The court is 34 meters long x 19 meters wide in total (the competition court is 18 meters long x 9 meters wide).
The unobstructed ceiling height is over 7 meters.
The underfloor is made of wood, and the floor is made of vinyl chloride and elastic materials.
Volleyball (beach)
There are at least 2 competition courts that are each 16 meters long x 8 meters wide (the total area of 2 courts is 28 meters long x 34 meters wide).
The flat and uniform sand surface (ground) is over 40cm deep.
There are no obstructions for at least 7 meters from the surface level.
Sitting volleyball
The courts are each 22 meters long x 18 meters wide in total (the competition court is 10 meters long x 6 meters wide).
There are both rubber courts and tiles courts available.
The unobstructed ceiling height is over 7 meters.
Weightlifting
There is at least 1 platform (3 meters long x 2.5 or 3 meters wide) for every 2 athletes.
The ceiling is high enough to allow the athletes to safely lift up the barbells without feeling like they are in a closed space.
The floor is in the deepest basement room and strong enough to withstand the weight of a falling barbell.
Wrestling
Each mat is 12 meters long x 12 meters wide, consisting of a center circle (including a 9meters-in-diameter circle and 7 meters-in-diameter concentric circles) and a 1.5 meters adjunct area (protection area).
